Performance Through Health; How to Reduce Stress and Increase Performance

Performance Through Health; How to Reduce Stress and Increase Performance

Meet this week’s guest:

Martin McPhilimey, Educator, Coach and Scientist

Martin spent nearly a decade as a Respiratory and Sleep scientist, helping people with issues related to breathing and sleep. Over this period, he recognised that stress was the primary cause of performance and health concerns such as fatigue, brain fog and the inability to focus.

For the past four years, he has been helping people reduce stress and improve sleep quality, boosting focus, energy and productivity for higher performance. In addition, his online consultancy Performance Through Health has given him the freedom to live the digital nomad life while working with clients worldwide.

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Mindfulness

Mindfulness is a therapy that focuses on forcing the mind to experience the now. It has been shown to have a number of mental health benefits including: reducing stress, easing anxiety, and increasing focus. It has grown into a major industry over the past few years, making it an increasingly popular way of making money online.

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