Performance Through Health; How to Reduce Stress and Increase Performance

DNworld August 21, 2022

Meet this week’s guest:

Martin McPhilimey, Educator, Coach and Scientist

Martin spent nearly a decade as a Respiratory and Sleep scientist, helping people with issues related to breathing and sleep. Over this period, he recognised that stress was the primary cause of performance and health concerns such as fatigue, brain fog and the inability to focus.

For the past four years, he has been helping people reduce stress and improve sleep quality, boosting focus, energy and productivity for higher performance. In addition, his online consultancy Performance Through Health has given him the freedom to live the digital nomad life while working with clients worldwide.

Categories: Podcast, Tips

Mindfulness

Mindfulness is a therapy that focuses on forcing the mind to experience the now. It has been shown to have a number of mental health benefits including: reducing stress, easing anxiety, and increasing focus. It has grown into a major industry over the past few years, making it an increasingly popular way of making money online.

DNworld December 10, 2020

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The Ultimate Guide to Starting Your Freelance Career in 2025

Freelancing has transformed from an alternative career path to a mainstream professional choice, with over 70 million Americans participating in independent work as of 2024. This shift has been accelerated by technological advancements, remote work adoption, and changing attitudes toward traditional employment. Freelancing offers remarkable benefits: the freedom to choose your projects, flexibility to work when and where you want, and unlimited income potential that’s directly tied to your skills and effort.

Becky March 10, 2025

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Best Laptops Under $1000 in 2025

So, do you really need to spend a fortune to get a great laptop in 2025? The answer is definitely not.
As you’ve seen, there are plenty of solid options under $1,000 that offer the performance, battery life, and build quality to keep up with your lifestyle, regardless of whether that involves working remotely, studying, creating, or just binge-watching Netflix.

DNworld June 6, 2025

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8 Ways stick to your exercise routine and stay healthy as a Digital Nomad

Those who aren’t familiar with the digital nomad lifestyle might think it’s all sunshine and roses. But boy, oh boy, for those of us who live the digital nomadic lifestyle, we’re very aware of the stress it brings into our lives.

Dan Barmatz October 3, 2021

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How Digital Nomads Can Be Eco-Friendly

Digital nomads can work remotely from any corner of the globe, but all that travel does take its toll on the environment. To work towards offsetting one’s personal carbon footprint, digital nomads can adopt a number of eco-friendly practices including choosing sustainable accommodation and transportation methods. Let’s look at different ways that digital nomads can respect the environment while continuing to travel around the world.

Becky June 3, 2024

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Martin McPhilimey, Educator, Coach and Scientist

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