Performance Through Health; How to Reduce Stress and Increase Performance

Meet this week’s guest:

Martin McPhilimey, Educator, Coach and Scientist

Martin spent nearly a decade as a Respiratory and Sleep scientist, helping people with issues related to breathing and sleep. Over this period, he recognised that stress was the primary cause of performance and health concerns such as fatigue, brain fog and the inability to focus.

For the past four years, he has been helping people reduce stress and improve sleep quality, boosting focus, energy and productivity for higher performance. In addition, his online consultancy Performance Through Health has given him the freedom to live the digital nomad life while working with clients worldwide.