Whitecalm Wellness provides personalised wellbeing solutions and wellbeing initiatives for individuals and businesses across the UK and Worldwide. Our virtual wellbeing programs can help with everything from stress reduction and increasing resilience to emotional wellbeing and habits of a healthy lifestyle.
Whitecalm Health is your one-stop wellbeing support, with content covering all aspects of wellbeing including sleep, nutrition, fitness, mental health and lifestyle. Members can enjoy full access to our scientifically backed live & on-demand classes from fully qualified experts, healthy tips, personalised recommendations, virtual assistant and much more!
- Easy to navigate interface
- 120+ Live and on-demand streamed classes
- Personalised dashboard, progress bar and recommendations
- Mayo Clinic validated content
- Health and wellbeing questionnaire
- App and Desktop Access. Smart TV Compatible
- Virtual assistant
- Healthy tips
- 108 language options
With sessions on all areas from meditation, fitness, nutrition and sleep to relationships and addictive behaviours, we can help you. We have developed easy to follow programmes, scientifically backed by the Mayo Clinic with our Whitecalm handpicked experts to help:
- Lose weight and maintain a healthy BMI
- Improve your immunity
- Prevent illness
- Recover quicker from injury and illness
- Be more resilient and mentally strong
- Reduce the risk of chronic and serious illness such as heart attacks, type 2 diabetes and cancer
- Sleep better night after night
- Reduce blood pressure
- Lower bad cholesterol
- Reduce your stress and anxiety
- A Whitecalm membership provides full access to a holistic, innovative and scientifically backed 360° digital solution for improving wellbeing.