Bikram Yoga & mini sound bath

What

Join us for our SEEDS. Online Bikram Yoga & mini sound bath session ! What to bring ? Your yoga mat. Some time for yourself in a quiet space. A towel Your bottle of waterWhat can I expect ? Bikram Yoga (or “Hot Yoga 26&2”) is a system of 26 postures and 2 breathing exercises that are practiced in a specific sequence.During 1h, our teacher will guide you within the postures, working on compressions and stretchings of different parts of your body. During the last 15min, you will be guided into a relaxing Kalimba sound bath and meditation into the heart.Bikram Yoga is pure medicine : this specific sequence works on your nervous system and improves your immune system while creating strength, flexibility, focus, and endurance.  This system was designed scientifically and systematically to help heal and balance all body types- no matter your experience, skill level, or current state of health. *"You’re never too old, never too bad, never too late and never too sick to start from scratch once again."*About our teacherVanessa is our certified Bikra Yoga Teacher. She began her yoga journey in 2020 and fell in love with the powerful practice of Hot Bikram yoga in Sweden in 2022. She loves empowering the mind, body and soul of her students with this powerful sequence, sharing her energy and teaching to improve their metabolism, body uplift and mental balance.Out of the mat, she is a free & creative soul, leading with the Heart and kindness. She is the founder of SEEDS, a global project of education & experiences on the body, the mind and the soul to raise consciousness.