Async Group Workout – Coaching Call
What
Let’s get stronger together!
I am happy to invite you to a community project that is going to get you in shape, wherever you are.
Aligning everybody's schedule for a live workout session is difficult. Let alone for all 3 weekly workouts that are necessary for actual health improvements.
Instead, we are introducing async group workouts. We are in this together, just not necessarily at the same time.
Join me on
Sun, 20th of August, 9am UTC
for the 1-hour community coaching call.
I prepared a week's worth of workouts and active recovery sessions that I will show and explain. The workouts are doable everywhere and with no equipment. They are designed to help with the three biggest fitness issues most nomads have: bad posture, low energy, and too much body fat.
The training is suitable for all fitness levels above a 3/10. And if you feel you are below that, show up anyway and we can discuss exercise variations and a different structure in the 30-40min Q&A.
The hope is to see this grow into a small community of nomads that follow the same training plan, encourage and support each other in the group and meet once a week to connect and get feedback from a coach.
Hope to see you Sunday!
Joe
P.S. Btw, I am a certified personal trainer and remote coach since 2017, check me out
joekeepsmoving.com
www.linkedin.com/in/joekeepsmoving
Which
Join us in an Asynchronous group training program and stay fit wherever and whenever you are.
